There are many personal trainers with many teaching techniques both good and bad. I don’t promote diets nor do I teach/ encourage anything I wouldn’t endorse myself.

• Do you want to lose weight?

• Do you want to tone up?

• Do you want to get fitter, healthier and feel better about yourself?

• Maybe some combination of all of the above?

Well get in touch and I can get you on the right track as soon as possible. I will work with you to your specific needs and provide a tailored programme to achieve your realistic goals. I will take into account your busy life style and of course, any injuries or concerns you may have.